\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u304c\u811a\u5149\u3092\u6d74\u3073\u3001\u3055\u307e\u3056\u307e\u306a\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u7642\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306f\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u6709\u52b9\u306a\u98df\u4e8b\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n

\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u6709\u52b9\u306a\u98df\u4e8b\u3068\u306f<\/h2>\n

\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u6709\u52b9\u306a\u98df\u4e8b\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df<\/strong>\u3067\u3059\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff08calorie restriction)\u304c\u970a\u9577\u985e\u306b\u304a\u3044\u3066\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u306f2017\u5e74\u306b\u96d1\u8a8cNatCommun\u3067\u8a3c\u660e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df\u306e\u6b74\u53f2<\/h2>\n

1930\u5e74\u521d\u982d\u306bMcCay\u306f\u30ab\u30ed\u30ea\u30fc\u3055\u3048\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u3068\u5bff\u547d\u304c\u5ef6\u9577\u3059\u308b\u3053\u3068\u3092\u8a3c\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001\u305d\u306e\u5f8c\u306e\u9577\u3044\u7814\u7a76\u3067\u7dfb\u5bc6\u306a\u7814\u7a76\u7d50\u679c\u304b\u3089\u306e\u5b9f\u8a3c\u6027\u3001\u591a\u5c90\u306b\u308f\u305f\u308b\u751f\u7269\u7a2e\u3067\u306e\u518d\u73fe\u6027\u3092\u5099\u3048\u307e\u3057\u305f\u3002<\/p>\n

<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df\u306e\u5b9f\u969b<\/h2>\n

\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n

\uff11\uff0e\u6a19\u6e96\u4f53\u91cd\u3092\u8a08\u7b97\u3059\u308b
\n\u8a08\u7b97\u5f0f\uff09\u8eab\u9577\uff08\uff4d\uff09\u00d7\u8eab\u9577\uff08\uff4d\uff09\u00d722\uff1d\u6a19\u6e96\u4f53\u91cd\uff08kg\uff09<\/p>\n

\uff12\uff0e\uff11\u3067\u7b97\u51fa\u3057\u305f\u6a19\u6e96\u4f53\u91cd\u306b\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u4e57\u7b97\u3059\u308b\u3002<\/p>\n

\u8a08\u7b97\u5f0f\uff09\u4e00\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff08kcal\uff09\uff1d\u6a19\u6e96\u4f53\u91cd\uff08kg\uff09\u00d7\u8eab\u4f53\u6d3b\u52d5\u91cf\uff08\uff4bcal\uff09<\/p>\n

\uff3b\u8eab\u4f53\u6d3b\u52d5\u91cf\u306e\u76ee\u5b89\uff3d<\/strong><\/p>\n

\u8efd\u3044\u52b4\u4f5c\u2026\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u300025\uff5e30kcal
\n\u666e\u901a\u306e\u52b4\u4f5c\u2026\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u300030\uff5e35 kcal
\n\u91cd\u3044\u52b4\u4f5c\u2026\u529b\u4ed5\u4e8b\u304c\u591a\u3044\u300035\uff5ekcal<\/p>\n

\u4f8b\uff09\u8eab\u9577175\u30bb\u30f3\u30c1\u3067\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u65b9<\/p>\n

\uff11\uff0e1.75\u00d71.75\u00d722\uff1d67.375<\/p>\n

\uff12\uff0e67.375\u00d730\uff1d2021.25\uff08\u30ab\u30ed\u30ea\u30fc\/\u65e5)\u21901\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df\u306e\u307e\u3068\u3081<\/h2>\n

\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u6442\u53d6\u91cf\u306f\u3001\u4eba\u305d\u308c\u305e\u308c\u306b\u9055\u3046\u3082\u306e\u3067\u3059\u3002\u81ea\u5206\u306b\u3042\u3046\u3001\u7121\u7406\u306e\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u4e9b\u7d30\u306a\u4e8b\u3067\u3082\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n

 <\/p>\n

\u6a4b\u672c\u5065\u592a\u90ce<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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